https://www.irenetokar.com/articles-and-information daily 0.75 2026-11-05 https://www.irenetokar.com/articles-and-information/some-thoughts-about-quieting monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/73e75db0-cd7d-40c3-aca5-eee32ca21086/startle.jpg Articles and information - Some thoughts about quieting - Being in sympathetic mode even changes how we think and what we notice. Have you ever been startled by something small and then felt extra jumpy for the rest of the day? https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/ac438d24-99d1-4350-bae9-f5d39b881719/Neurons.jpg Articles and information - Some thoughts about quieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1728961198821-MHV3K3MUHZ8T38W666YN/unsplash-image-e2XHZ7iBLj8.jpg Articles and information - Some thoughts about quieting - What you need is a reset. https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1728964604026-ZKED2257DL9MXLQ0REUE/unsplash-image-ZArDeAtxj0Q.jpg Articles and information - Some thoughts about quieting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irenetokar.com/articles-and-information/Blog Post Title One-r5afa monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/d659130e-3b1f-417d-af2a-dc0317743cc0/vectorstock_42539174.jpg Articles and information - What are you sensing on the top of my head? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1790632801970-UW7MI5XRAX0TKIKIN7DM/unsplash-image-N5Hqafx_Vxg.jpg Articles and information - What are you sensing on the top of my head? - Make it stand out (This is really what it feels like.) https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1790806508090-3IY0QJS4XXK26084ICH0/unsplash-image-RmvqvwgMy4Q.jpg Articles and information - What are you sensing on the top of my head? - Usually, our body’s protection is focused around something delicate and important, like an artery. Thanks to our body’s ingenuity, we mostly keep functioning, and might not even notice that our experience of fluid expressivity is ever so less dimensional. Still, adaption tends to lead to counteradaption, and eventually complaints will arise. https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1790807201035-GRNTQSSPPMLHNRDIBM1J/unsplash-image-hBhfEXkihOs.jpg Articles and information - What are you sensing on the top of my head? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.irenetokar.com/articles-and-information/blog-post-title-two-9jdha monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1793575440913-GL980CBK5OOIWHXTLCQC/unsplash-image-1lkg9MLl_rU.jpg Articles and information - Some thoughts about mechanotransduction - When you pick up a weight, your tendons pull on your bones, deforming cells, moving fluid, and changing electrical signals. (Remember — bones are living tissue. They’re not as dry or static as you might think!) https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/7ae560b3-56a8-4117-887f-6cdd8ddf5648/femur.jpg Articles and information - Some thoughts about mechanotransduction - Looking at the intricate detail of bone tissue (this is the head of the femur, where the leg bone connects into the hip socket), it is easy to imagine how cells are laid down in unique patterns corresponding to the exact vectors of strain the body experiences. For great imagery of the dynamic world inside your bones, check out this video. https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/5886646d-8267-45f0-8655-b52bd165e092/cellmatrix.jpg Articles and information - Some thoughts about mechanotransduction - As a manual therapist, I find all this intriguing because stretch and compression is how I communicate with your tissues. https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/8fa25aa6-c467-48ed-aa30-5f3b53f86e2d/Wolff.jpg Articles and information - Some thoughts about mechanotransduction https://www.irenetokar.com/articles-and-information/blog-post-title-three-2x287 monthly 0.5 2020-05-20 https://www.irenetokar.com/articles-and-information/blog-post-title-four-h7ckk monthly 0.5 2020-05-20 https://www.irenetokar.com/home daily 1.0 2025-11-11 https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924019-AQPZM7QK25J33VKNIGMV/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924024-JRIAPMEPVYEU598UIAKF/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924031-YXADIDPIOUVJ41WLFVKJ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/624b503b5d73881124e70a24/1649102924036-G0TE4WZ8BW74BRIHOQEA/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1676420725758-6DS0ENXPDIEYNEQAN2HV/unsplash-image-a9pFSC8dTlo.jpg https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1676420036442-WQ9A34FOXXVWMWJZJWZ7/unsplash-image-j1KZ4a-h-iE.jpg https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/7c2bf41a-abb9-469b-8fae-5b01bcfac049/69F30692-F4DD-441C-810E-C0416A95A28C_1_201_a.jpeg https://www.irenetokar.com/schedule-online daily 0.75 2026-07-03 https://www.irenetokar.com/contact daily 0.75 2025-10-08 https://www.irenetokar.com/services daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1676836849338-FSQRM15FW3K22ZG2UQBK/unsplash-image-Otz-5OfAiA4.jpg https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1676837327027-RJGBYKWMEJKZPVBJSS3Z/unsplash-image-N32SQI23sFI.jpg https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1747608463101-5ELBMHSE18JC3MGV0EPR/unsplash-image-8konJx6dY4g.jpg https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1676837655443-HPMGLYNZX74ZLEGU5YK0/unsplash-image-S4LGHztrukk.jpg https://images.squarespace-cdn.com/content/v1/63eacdbfcc517a22674a4f47/1676837706930-YEMZJ5UYLPX7FKJZ2ANM/unsplash-image-GHyl3680YJs.jpg